Yoga begins right where I am,

not where i was

or where I long to be.

-Linda Sparrowe

Featured Special Offerings

  • Unlock your body’s full potential with Bend to Ascend, a transformative backbend series designed to empower you both physically and mentally. Whether you're looking to build strength, improve flexibility, or deepen your practice, this series will guide you through foundational and advanced backbends with the tools you need to move safely and confidently.

Sol to Soul Yoga is a heart-centered, locally-owned sanctuary where we honor the interconnectedness of mind, body, and spirit. We offer a diverse range of classes, from invigorating Hot Yoga to grounding Traditional Yoga, as well as transformative workshops designed to nurture your inner wisdom. We are deeply committed to creating a space that is welcoming and accessible for all bodies, backgrounds, and abilities, with the intention of fostering self-awareness, presence, and growth.

Our mission goes beyond physical fitness — we strive to cultivate holistic well-being and mindfulness, empowering you to tap into your natural potential. Through the wisdom and teachings of local holistic practitioners, we aim to inspire a collective shift toward conscious living, balance, and sustainable lifestyle changes.

At Sol to Soul Yoga, we believe that true transformation begins from within, and we are here to guide you on a journey of self-discovery, healing, and liberation. Whether you’re seeking to deepen your practice or simply connect with like-minded souls, our inclusive community and experienced instructors are here to support your journey.

We invite you to join us in cultivating a life rooted in presence, peace, and empowerment.

New to Sol to Soul?

Your yoga journey starts here!

For just $49, enjoy 30 days of unlimited access to all our classes. Stretch, strengthen, and discover the power of your practice – no limits, just possibilities!

  • All you’ll need is a yoga mat, comfy clothes to move in, and an open mind. We’ll take care of the rest, guiding you through a supportive and transformative experience!

  • At our studio, you'll find a calm and welcoming atmosphere where you’ll be guided through poses and breathing techniques that improve flexibility, strength, and mindfulness. We offer modifications for all levels to ensure a safe and supportive experience, helping you grow at your own pace.

  • To ensure a positive experience for yourself and others, please keep these simple guidelines in mind:

    Arrive early: We recommend arriving 10-15 minutes before class to settle in and get comfortable. Late admittance is not permitted once the class has begun.

    No Cell Phones in studios: Please silence or turn off your phone to maintain a distraction-free environment.

    Respect personal space: Be mindful of your fellow yogis and respect the space around your mat.

    Listen to your body: Move at your own pace and don’t hesitate to modify poses if needed.

    Keep the studios peaceful: Keep conversations to before or after class, and enjoy the quiet atmosphere as you practice.

    Mindful of scents: Please avoid strong perfumes or scented lotions to be considerate of others.

    Keep your mat clean: Bring a clean mat and wipe it down after class if necessary.

    Follow the instructor’s lead: Pay attention to the instructor's cues for safety, alignment, and mindful practice.

    We’re excited to have you join us! These small steps help create a welcoming, respectful, and focused space for all.

Contact Us

Have questions, suggestions, or feedback? We’d love to hear from you!

  • I love taking yoga classes here. The staff is so friendly and approachable. The owner knows me by name and always welcomes me with a smile. They have a variety of classes for all skill levels and you don’t feel as an outsider if you can’t do a pose. I really enjoy classes here.

    Rosemary Davis

  • My experience with Sol to Soul Yoga has been top tier! You can tell all of the yoga instructors have a true passion for their teachings. As a beginner, the instructors have empowered me to accept my practice as it is, in this moment. I recommend this yoga studio on any of the 7 days a per week.

    Kendra Griffin

  • I just started attending classes at this studio. So far, I've tried chair yoga and therapeutic yoga. I plan to visit some other classes to find one that gives me the deepest possible stretch. Everyone there is super friendly, and the studio is a welcoming space.

    Claudine Martin

  • Great yoga studio with hot classes. The owner, Cylie is very friendly and welcoming. She’s an excellent instructor too. My other favorite teachers are Bobby C. and Ron. The best part is the cool towels at the end of class. Lots of class variety for different levels, intensity, heated or non-heated. There’s something for everyone. The studio also has showers. Love this location.

    Katelyn Gough

  • I absolutely love walking through the door, where I get to close off the outside world, pause everything going on in life and take a moment to focus on my wellness through yoga. Cylie (owner) is so welcoming and kind, you feel like you've known her for years. No matter the class, I can go as light or push myself harder but each day it's a choice to go at my own pace. I am grateful to have found this studio and much needed safe space to escape for an hour a day and focus on myself.

    Maria Whitney

  • Sol to Soul Yoga is by far the best yoga studio in Stafford. With accommodations that make you feel right at home, to the super friendly and knowledgable instructors who all bring something different to the table. Honestly nothing in this area compares.

    Craig Gaylord

  • I took a restorative class today with Rita. It was just what I needed. I cannot say enough of this wonderful hidden gem. Thank you. Small class with so much to offer. Mind body connection. Namaste.

    Yasmin Talay

  • Great atmosphere and a very invigorating class (hot yoga variation)! I will definitely be back. It's exactly what I've been looking for!

    April Streich