You can only rise above the

opinions you have of yourself.

-anonymous

Sol to Soul Yoga is a heart-centered, locally-owned sanctuary where we honor the interconnectedness of mind, body, and spirit. We offer a diverse range of classes, from invigorating Hot Yoga to grounding Traditional Yoga, as well as transformative workshops designed to nurture your inner wisdom. We are deeply committed to creating a space that is welcoming and accessible for all bodies, backgrounds, and abilities, with the intention of fostering self-awareness, presence, and growth.

Our mission goes beyond physical fitness — we strive to cultivate holistic well-being and mindfulness, empowering you to tap into your natural potential. Through the wisdom and teachings of local holistic practitioners, we aim to inspire a collective shift toward conscious living, balance, and sustainable lifestyle changes.

At Sol to Soul Yoga, we believe that true transformation begins from within, and we are here to guide you on a journey of self-discovery, healing, and liberation. Whether you’re seeking to deepen your practice or simply connect with like-minded souls, our inclusive community and experienced instructors are here to support your journey.

We are open 7 days a week, and we invite you to join us in cultivating a life rooted in presence, peace, and empowerment.

Special Offerings

Friday, January 24th 6-7:15pm

Align. Ignite. Awaken. 

Agni Flow is a yogic centered experience. In this class we will use music, repetition and body weight movement to create heat within.

We will allow intensity to build and use the  heat and fire to transform feelings of resistance, doubt and anxiety into confidence, trust and empowerment.

We will use our Yoga flows and breath work throughout class to intentionally calm ourselves after moments of deep catharsis in order to anchor our minds to our bodies. In this class, we move together in a way that allows support, encouragement and unity. 

Saturday January 25th 2-4pm

Ready to flip your yoga practice upside down? Join us for our Partner Yoga Workshop, where the poses get creative, the energy is high, and the laughter is guaranteed!

Whether you're a yoga newbie or a seasoned pro, Partner Yoga is the perfect way to connect, play, and push your practice to new heights—together.

No partner? No problem! Come solo and pair up with a friend (or a new friend!) in class.

Grab your mat and let’s explore, stretch, and grow as a team.

Contact Us

Have questions, suggestions, or feedback? We’d love to hear from you!

You can fill out the form here, give us a call at 540-659-0777 or visit us at the studio.

  • I love taking yoga classes here. The staff is so friendly and approachable. The owner knows me by name and always welcomes me with a smile. They have a variety of classes for all skill levels and you don’t feel as an outsider if you can’t do a pose. I really enjoy classes here.

    Rosemary Davis

  • My experience with Sol to Soul Yoga has been top tier! You can tell all of the yoga instructors have a true passion for their teachings. As a beginner, the instructors have empowered me to accept my practice as it is, in this moment. I recommend this yoga studio on any of the 7 days a per week.

    Kendra Griffin

  • I just started attending classes at this studio. So far, I've tried chair yoga and therapeutic yoga. I plan to visit some other classes to find one that gives me the deepest possible stretch. Everyone there is super friendly, and the studio is a welcoming space.

    Claudine Martin

  • Great yoga studio with hot classes. The owner, Cylie is very friendly and welcoming. She’s an excellent instructor too. My other favorite teachers are Bobby C. and Ron. The best part is the cool towels at the end of class. Lots of class variety for different levels, intensity, heated or non-heated. There’s something for everyone. The studio also has showers. Love this location.

    Katelyn Gough

  • I absolutely love walking through the door, where I get to close off the outside world, pause everything going on in life and take a moment to focus on my wellness through yoga. Cylie (owner) is so welcoming and kind, you feel like you've known her for years. No matter the class, I can go as light or push myself harder but each day it's a choice to go at my own pace. I am grateful to have found this studio and much needed safe space to escape for an hour a day and focus on myself.

    Maria Whitney

  • Sol to Soul Yoga is by far the best yoga studio in Stafford. With accommodations that make you feel right at home, to the super friendly and knowledgable instructors who all bring something different to the table. Honestly nothing in this area compares.

    Craig Gaylord

  • I took a restorative class today with Rita. It was just what I needed. I cannot say enough of this wonderful hidden gem. Thank you. Small class with so much to offer. Mind body connection. Namaste.

    Yasmin Talay

  • Great atmosphere and a very invigorating class (hot yoga variation)! I will definitely be back. It's exactly what I've been looking for!

    April Streich