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About

Sol to Soul Yoga is THE place for HOT YOGA! We opened on February 1, 2021 with the hopes to continue beautiful the work of Linda and Debi from Stafford House of Yoga. Our dedicated teachers and staff offer warmth, encouragement and support to the communities we serve. We are committed to offering a safe place for you to grow within your yoga practice and to connect to your spirit and serenity.

Sol to Soul offers a variety of classes for all levels of movers, massage therapy and more!

Come experience the connection of Mind, Body, and Soul!



HOT INTRO
Are you ready to learn the very basics of Hot Yoga? This class was designed for beginners to learn and understand...


HEATED CANDLELIGHT UNWIND
Who's ready to love their body more? Take this evening Hatha based class as you move from pose to pose with full...


HEATED YIN
A perfect way to end your day, Yin is the opposite of our more challenging classes. Each pose is gently held for up to 2 minutes...


HOT SEQUENCE
Based off of the Bikram method, minus the yelling, you will detox your body through this Hatha based yoga class...


HOT FLOW FOUNDATIONS
Ready to move from Hatha to a Vinyasa flow class or just want to dive in? This is a set sequence of poses...


HOT FLOW VARIATIONS
This class works up to a monthly peak pose that varies each month. Each teacher brings a different approach to the peak pose...


POWER YOGA
A slower harder yoga class focused on strength building, you will feel the muscles engage and power up!


YOGA HIIT
A harder cardio yoga class infused with HIIT, this class will burn the calories and have you sweating double time but...

Come practice at our Stafford or Fredericksburg Studio!

Stafford: 971 Garrisonville Road

Fredericksburg: 501 William Street

10% off

All Class Passes

Buy now use later

Sale valid from 2/1-2/14

Membership special

Only $88

Unlimited practice
When you buy with a friend

Sale valid from 2/1-2/14

Gift cards on sale

Spend $100 and get an extra $10!
Spend $150 and get an extra $15!
Spend $200 and get an extra $20!

Makes a mindful gift

Sale valid from 2/1-2/14

Limited offer
Sign up for
A free hot yoga class!

Yoga management software

Valentines Packages!

5 Class pass and 30 minute massage $125
5 Class pass and 60 minute massage $150
5 Class pass and 90 minute massage $175

Special Edition

10 Class pass and 30 minute massage $185
10 Class pass and 60 minute massage $210
10 Class pass and 90 minute massage $235

Sale valid from 2/1-2/14

Covid Title

Covid Matter

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