200 Hour Yoga Teacher Training
Elevate your practice and expand your expertise with our comprehensive Yoga Teacher Certification Course. Over the course of 8 weekends, you will refine your skills, deepen your understanding of yoga's philosophy, techniques, and anatomy, and gain the tools to teach effectively to a diverse range of students. This immersive program is designed to empower you to become a confident, knowledgeable, and inspirational yoga teacher.
What You’ll Learn
History and Philosophy: Explore the roots of yoga
Voice and Confidence: Uncover your authentic voice and build confidence
Teaching Techniques: Master cueing and assisting strategies
Meditation and Breath-work: Develop foundational practices
Yoga Anatomy: Grasp basic concepts and their application
Inclusive Atmosphere: Learn to create a welcoming environment for diverse backgrounds and bodies
8 Limbs of Yoga: Embrace and teach all aspects, particularly philosophy and meditation
Adaptable Teaching: Learn to adapt your knowledge to resonate with various teaching styles
Business of Yoga: Gain insights into landing auditions and starting your teaching journey
"The role of a teacher is not to give you the answers, but to inspire you to discover your own."
– Unknown
What You Need To Know
Course Schedule & Commitment
Feb 8-9, 22-23
Mar 15-16, 29-30
Apr 12-13, 26-27
May 3-4, 17-18
May 18th Graduation
Please note that Sol to Soul Yoga reserves the right to adjust course dates/times with advance notice.
Tuition & Fees
Tuition: $3000 (includes deposit)
Deposit: $500 (non-refundable, secures your spot)
*Early Bird Special: Sign up and pay in full before Dec. 15th to save an extra $200!
Payment Plan over 6 installments: $3200 ($450/month + deposit)
Certification
Upon successful completion, students will be awarded a Sol to Soul Yoga Teacher Certification, allowing you to teach a variety of yoga styles.
Included with Tuition
*Free Unlimited Membership & Workshops for the duration of the Teacher Training
* Student Training Manual, Required Books & Journal
Ready to Commit?
Meet Cylie
Lead Teacher Trainer
Cylie Kindvall’s journey to becoming a lead yoga teacher trainer is as dynamic and transformative as her teaching style. Her story begins in 2011 at Old Dominion University, where she first encountered yoga while taking a course credit. With a rich background in dance, Cylie initially dismissed yoga as too slow, a stark contrast to the energetic rhythm of her movement practice. But life, as it often does, had other plans. A year later, she revisited yoga—this time discovering the therapeutic benefits of Hot Yoga. Something clicked. She fell in love with the practice, realizing that yoga offered a depth and peace that mirrored the profound connection she had always felt through dance.
In 2020, Cylie returned to Stafford to reconnect with family and to honor the transformative power of yoga. She committed herself fully to teacher training under the guidance of Linda Osorio and Audrey Burns-Newcomb, two influential leaders in the yoga community. This decision marked a new chapter in her life. Cylie realized that yoga offered her the same sense of peace, purpose, and a deep connection to her mind and body that dance had once provided.
Eager to share this transformative practice with others, Cylie began teaching classes shortly after earning her certificate. Her passion and dedication culminated in the exciting decision to purchase Stafford House of Yoga, transforming it into Sol to Soul Yoga—a sanctuary where individuals could come together to experience the healing power of yoga in an inclusive and supportive environment. Sol to Soul Yoga is also a heartfelt tribute to her mother, whose profound demonstration of peace, gratitude and love continues to inspire Cylie’s journey.
Now, as a seasoned teacher and founder of Sol to Soul Yoga, Cylie is elated and humbled to lead her own teacher training program. With a deep commitment to supporting the next generation of yoga teachers, Cylie brings a wealth of experience, compassion, and wisdom to her students. She is passionate about sharing her love for yoga and helping others discover the same sense of joy, peace, and empowerment that yoga has brought into her own life.
For Cylie, yoga is more than just movement; it’s a profound journey of self-discovery, healing, and transformation. She can’t wait to guide you on your own path—whether you’re stepping onto the mat for the first time or preparing to become a teacher yourself.
