Unlock your body’s full potential with Bend to Ascend, a transformative backbend series designed toempower you both physically and mentally. Whether you're looking to build strength, improve flexibility, or deepen your practice, this series will guide you through foundational and advanced backbends with the tools you need to move safely and confidently.
We’ll focus on:
Building strength and flexibility in the back and core to support your backbends
Safe alignment techniques to prevent strain and injury
Different variations and progressions of popular backbends like Wheel, Cobra, and Camel
Breathwork to open the heart and create space in your spine
Cultivating confidence and empowerment through movement and awareness
This series is perfect for anyone looking to explore the power of backbends, whether you’re a beginner or have some experience. Come ready to open your heart, strengthen your spine, and rise into your fullest expression.
