Experience Soulful Resonance

Energetic and healing sound has the unique ability to bypass the mind, allowing for deep clarity, a renewed sense of purpose, and the opening of your heart. The vibrations of sound travel deep into your core, awakening the more expansive parts of who you are. Combined with energy healing, this modality amplifies the human energy system, helping to clear energetic blockages and restore the natural flow of health and wellbeing.

In this transformative session, you will experience a brief introduction to the instruments and protocol, followed by an hour-long immersion. Afterward, there will be a period for processing and reflection. Be prepared for deep inner work, both during and after the session, as this is a powerful healing experience.

Instruments Used:

  • Crystal & Tibetan Singing Bowls

  • Meditative Flutes & Drum

  • Tuning Forks

  • Bells

  • Didgeridoo

  • Angel Harps

Align, Awaken, and Energize Your Inner Harmony

In this 90-minute transformative yoga class, you will embark on a powerful journey through your seven energy centers, or chakras, to align, balance, and awaken the flow of vital energy throughout your body. Each chakra represents a unique aspect of your being—physical, emotional, and spiritual—and when these energy centers are aligned, you can experience a profound sense of harmony, vitality, and inner peace.

Throughout the class, we will guide you through a series of mindful movements, breathwork, and meditations designed to activate and clear any blockages in your chakras. You will flow through grounding poses to stabilize your root chakra, explore heart-opening stretches to nurture your emotional well-being, and connect with your highest self through powerful, centering poses. By the end of the session, you will leave feeling balanced, revitalized, and deeply connected to your true self.

Come open to explore, heal, and align your soul's energy with this transformative practice.

No experience necessary – all levels welcome!

Embrace the Full Moon Energy

Allow yourself to be guided into deep relaxation during this special restorative yoga class, designed to harness the powerful energy of the full moon. Through gentle, nurturing postures and a soothing sound immersion, you’ll release tension, restore balance, and invite inner peace.

This class is perfect for anyone seeking to unwind, de-stress, and connect more deeply with themselves and the natural rhythms of the universe. Whether you’re new to yoga or a seasoned practitioner, the soothing energy of the full moon combined with a sound bath offers a unique opportunity for restoration on all levels—mind, body, and spirit.

A space for healing and relaxation.

Come join us for a community rest space designed to offer comfort and rejuvenation during challenging times. During this time, you’ll be able to find a quiet spot to relax, and rest for however long feels right for you. There will be gentle sound healing, guided meditation, and light breathwork sessions, along with ample time to simply be in the peace and stillness of the space.

This experience is donation-based to ensure everyone can participate, especially those who may have recently faced job loss or financial hardship. It’s an opportunity to receive care, learn calming techniques, and find a supportive space to rest and recharge. All you need is yourself, but mats will be available for those who may forget to bring their own. Join us in this safe, welcoming space to rest, heal, and connect.

Bend to grow, don’t break to bend.

Unlock your body’s full potential with Bend to Ascend, a transformative backbend series designed toempower you both physically and mentally. Whether you're looking to build strength, improve flexibility, or deepen your practice, this series will guide you through foundational and advanced backbends with the tools you need to move safely and confidently.

We’ll focus on:

  • Building strength and flexibility in the back and core to support your backbends

  • Safe alignment techniques to prevent strain and injury

  • Different variations and progressions of popular backbends like Wheel, Cobra, and Camel

  • Breathwork to open the heart and create space in your spine

  • Cultivating confidence and empowerment through movement and awareness

This series is perfect for anyone looking to explore the power of backbends, whether you’re a beginner or have some experience. Come ready to open your heart, strengthen your spine, and rise into your fullest expression.

Are you ready to take your yoga practice to new heights—literally?

In this all-levels Inversion Clinic, we’ll guide you through the essential steps to safely and effectively incorporate inversions into your practice. Whether you're just starting to explore being upside down or you're looking to refine your technique, this clinic will give you the tools and confidence to master your inversions.

Build Strength – Inversions require specific muscle engagement to ensure safety and stability. We’ll work on strengthening key muscle groups like the core, shoulders, and arms to support your inversion practice.

Proper Alignment – Understanding how to properly align the body in inverted postures is crucial to avoid strain and injury. You’ll learn how to position your head, neck, shoulders, and spine for maximum effectiveness and safety.

Variations of Inverted Asanas – We’ll explore different variations of inverted poses and break down the progression for each. You’ll gain the skills to modify poses to suit your level and work up to more advanced inversions with ease.

Techniques and Tips – We’ll provide detailed instructions and personalized adjustments to help you understand the technique behind each inversion. With practice, you’ll develop the confidence to turn your practice upside down safely and enjoyably.

This clinic is designed for all levels! Come prepared to challenge yourself, but also to have fun as you unlock new possibilities in your yoga journey.